Ashley believes in the mind/body connection and the importance of fostering both equally. She has become a somatic practitioner helping people improve athletic performance, movement efficiency, increase mobility and most importantly decrease pain. Schedule your Private Coaching or Gait Analysis to continue your journey to your best self!

WHAT MAKES ME THE BEST COACH FOR YOU

Master’s in Science : Kinesiology - Rehabilitation & Corrective Exercise

 

WHAT IS CORRECTIVE EXERCISE?

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Once the issue or issues are identified, the Specialist can then develop an exercise routine that addresses the problem through foam rolling, stretching, and total body exercises.

Certified Movement Analyst (CMA)

 

WHAT IS A CMA?

 

A CMA is a skilled movement professional trained and certified by the Laban/Bartenieff Institute of Movement Studies (LIMS®). A CMA has a highly refined understanding of the patterns of movement through the LMA lenses of Body, Effort, Shape and Space. As a Movement Specialist, a CMA uses his/her comprehensive knowledge to identify movement patterns, convey the ‘what’ and ‘how’ of any human movement, and prepare people in numerous fields for active participation in the world.

YogaTune Up® Certified

WHAT IS A YTU?

Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.

User of the Roll Model® Method

WHAT IS THE RRM?

The Roll Model® Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation.

The four different Roll Model Therapy Balls used within the Roll Model® Method are the YTU Original Therapy Balls, the Therapy Ball PLUS, the ALPHA Ball, and the Coregeous® Ball. Each provide a different size and density to help target various body areas uniquely and allow for varying pressure needs to help craft an individualized approach.”

*All balls call be purchased through Ashley at a special Client Rate!

ACE Group Fitness Instructor

 

Work with the individual to identify personal goals 

i.e. Decrease Pain, Increase Muscle Mass, Increase Flexibility, Improve Gait and other daily Functional Movement Patterns

Use a customized mix of techniques tailored to YOU to design a personalized program

In Your Home/At Your Gym $40/hour

In Studio* $35/hour

My Home $30/hour

*Dependant on studio schedule

 

Most muscular inefficiencies can be found when a person walks! How you do one thing is how you do everything.

 

Oftentimes we feel pain or discomfort while were doing a specific activity (like working out) but the culprit is from our daily habitual movement patterns (how we walk, climb the stairs, lift the baby, clean the dishes, etc).

 

Getting a Gait Analysis is a great way to decrease your chance of injury and, what I like to call, PREHAB!

 

You will get a customized movement program to help even out your body’s unsymmetrical development through life. But hey, it’s not your fault! We have a dominant side that takes over for most tasks (ie. brushing your teeth, opening the door, initiate climbing the stairs, etc.) and then we have things we can’t control that effects our body (ie. our jobs, our family life, always being the driver of the car and having to get into the car on the same side everytime).

 

All these things that we voluntarily or involuntarily do programs our body and because our body is like a pulley system when there is a change in the part there is a change in the whole. It’s time to take a deep dive into your musculoskeletal system and set your body up for long-term success!

 

30 Minute Zoom Intro Call

Break the ice & get to know each other

Identify known weakness, strengths, goals & set up an individualized program

Client Submits Walking Video

1 Hour Session presenting the information found & instruction of your new individualized exercise program that can be done with or without instruction!

All inclusive rate: $100

© First Class Coaching 2020

website designed by vc

images from Unsplash